Especially in times of challenge, our choices make a difference. Jill shares how applying mindfulness helps guide her toward simplicity, focus inward, and ground down, using informal and formal mindfulness practice. Read on to learn more about shifting perspective and priorities in response to the changes in daily life.
Read MoreSetting New Year’s resolutions, for many of us, is setting ourselves up for failure and self-recrimination. Research shows that the staying power of most resolutions is less than two weeks. Our ancestors have been making and breaking New Year’s resolutions for thousands of years, so we are deeply conditioned to follow suit, even as we know that we may be unlikely to follow through. Are these inclinations doomed from the start?
Read MoreThink you can’t meditate? Think again. Just like other habits you have formed, mindful awareness becomes routine with even a little bit of practice each day.
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